it's been just about 10 days of no facebook for me. i did cheat and reopen facebook, but only to get some addresses so that i could send letters, so, at least it was for a good cause and i shut it down quickly.
today is also day 3 of not smoking and day two without coffee.
huzzah.
had a week of oppressive nightmares a couple of weeks ago, spent the last week not sleeping which helped the nightmares go away, but since then have been extremely fatigued as i am having trouble getting to sleep before 5 am.
today i will not consume any caffeine and i will go for a run, in the hopes that some physical exhaustion will help me sleep.
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